Cycling is a low impact aerobic exercise that offers a wealth of benefits. It also varies in intensity, making it suitable for all levels. You can cycle as a mode of transport, for casual activity, or as an intense, competitive endeavor.
Cycling is a wonderful workout that keeps you active. It can help shape a healthy lifestyle, both physically and mentally.
Continue reading to take a look at some of the ways cycling can enhance your fitness level and well-being.
Find out more: https://www.healthline.com/health/fitness-exercise/cycling-benefits
Norfolk Green Care Network 