Session included with price of Gressenhall Ticket. Meet in the main Museum courtyard at 11am.

What is Forest Bathing?

Forest bathing, translated from the Japanese Shinrin-Yoku, is a wellbeing practice for everybody – a mindful stroll that encourages us to tune into our senses, slow down and notice nature around us. Improve your mood, relax and reduce stress!

What to expect from this taster event:

A small group are guided on a slow, immersive walk punctuated with simple, sensory activities such as observing, smelling, and touching the natural world around us.
– Mats and chairs provided.
– Suitable for anybody over 16.
– No pets allowed, sorry!