Inspired by Shinrin-Yoku, the practice of spending time in nature for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods to taking a break in your local park to walking barefoot on your lawn.

Future forest bathing events with Norfolk and Waveney Mind will take place on:

• Thursday 13th August, 6:30pm – 8pm at Lion Wood
• Thursday 24th September, 6pm – 7:30pm at Cooper Lane, Lakenham

Visit the Nature Connect page for more details and to book a space.